Over emphasizing American and /or Western ideals of fitness may in many cases create more stress. Find out your BMI (Body Mass Index), and make sure that you have realistic goals. Make sure you are up and moving as often as possible.[Body]Three principles for living a healthy, long and motivated life in retirement. Keep focused on what's important

I eat a high protein, high carbohydrate breakfast, a light lunch, and a moderately heavy, yet balanced dinner. Laughter releases chemicals into your body naturally that elevates your happy factor. During workouts, drink as much as your body demands.[Body]The sun is shining and the birds are singing, but are you sitting on the couch? Spring is here,

So, it's very important to make sure you're getting enough sun so you don't contribute to a Vitamin D deficiency. Vitamins will help replace nutrients that are lost through processed foods. You do have the option of dying well one day, millions do.[Body]Smoking is the act of inhalation and exhalation of the fumes of burning tobacco. Cigarettes, the

Don't pre-qualify your decisions by going to research and reading about calories and studying the fat content. The University of Chicago heart research team reported that lack of sleep causes heart disease.[Body]If you answered yes to any or all then you are not living healthy through fitness. Fitness should be such an important part of every ones

Smokers have a high incidence of atherosclerosis and they usually have very low good cholesterols. What will you DO with yourself to ensure long, fulfilling and healthy retirement living? Unhealthy food and unhealthy routines are predominantly seen.[Body]It is essential that you know how to take good care of your body. There are many ways and even